Beginer
- Mon, Wed, Fri
- 18:30 - 19:30
- Class 1 - Introduction & Breath Awareness
Focus: Basic pranayama (diaphragmatic breathing, anulom-vilom),
gentlestretches, simple
- Class 2 - Surya Namaskar Basics
Focus: Step-by-step breakdown of Surya Namaskar (Sun Salutation),
alignmentcues
- Class 3 - Standing Postures for Strength
Asanas: Tadasana, Utkatasana, Virabhadrasana I & II, Trikonasana.
- Class 4 - Seated Postures & Hip Opening
Asanas: Sukhasana, Baddha Konasana, Janu Sirsasana, Paschimottanasana.
- Class 5 - Relaxation & Gentle Flow
Focus: Simple vinyasa, body scan meditation, guided relaxation.
Kanika Negi - Yoga Teacher
JOIN NOW
Intermediate
- Mon, Wed, Fri
- 18:30 - 19:30
- Class 6 – Core Awakening
Asanas: Naukasana, Plank variations, Ardha Navasana, gentle twists.
- Class 7 – Surya Namaskar Flow
Practice multiple rounds of Surya Namaskar with breath awareness.
- Class 8 – Backbends & Heart Opening
Asanas: Bhujangasana, Setu Bandhasana, Ustrasana (Camel Pose).
- Class 9 – Balance Postures
Asanas: Vrikshasana, Garudasana, Natarajasana (intro variations).
- Class 10 – Deep Stretch & Yin Elements
Long holds in forward folds, hips, hamstrings, and shoulders.
Kanika Negi - Yoga Teacher
JOIN NOW
Advanced
- Mon, Wed, Fri
- 18:30 - 19:30
- Class 11 – Pranayama & Energy Balance
Kapalabhati, Bhramari, Nadi Shodhana + gentle asanas.
- Class 12 – Strength Flow
Dynamic flow: Surya Namaskar variations + standing sequence
- Class 13 – Twists & Detox
Asanas: Ardha Matsyendrasana, Parivrtta Trikonasana, Supine twists.
- Inversions (Intro)
Asanas: Viparita Karani, Dolphin Pose, Prep for Headstand/Shoulderstand.
- Class 15 – Restorative Practice
Props, supported postures, Yoga Nidra.
Kanika Negi - Yoga Teacher
JOIN NOW
Expert
- Mon, Wed, Fri
- 18:30 - 19:30
- Class 16 – Chakra Flow (Intro to Energy Centers)
Asanas + affirmations for each chakra.
- Class 17 – Arm Balance Foundations
Bakasana (Crow Pose) prep, strengthening wrists & shoulders.
- Class 18 – Heart & Hip Release
Pigeon Pose variations, deeper backbends, Anahata asana.
- Class 19 – Dynamic Power Yoga Flow
Faster-paced sequence combining strength, balance, and flexibility
- Class 20 – Meditation & Stillness
Longer pranayama + guided meditation + chanting (if suitable).
- Class 21 – Closing Circle & Full Body Flow
Integrative practice: Warm-up → Surya Namaskar → standing, seated,
backbend,twist →
Kanika Negi - Yoga Teacher
JOIN NOW
